In today's fast-paced world, the importance of mental health has never been more evident. Many individuals suffer from past traumas that...

At Harmony Healing Sound, we believe that healing unfolds most powerfully when it’s layered—starting with the body and gently moving into...

In a culture that often celebrates busyness and burnout, rest and restoration are mistakenly seen as indulgences — something you “treat...

There’s something quietly powerful about sitting down, closing your eyes, and simply breathing. In our fast-paced world, moments of...

What on earth have I been up to these past 6 months?

I am delighted to say that the official launch of my new business went extremely well. The event was fully booked and I loved co-creating...

Something is happening in the valleys of South Wales. Saunas are popping up all around the place and the sound bath I went to led by...

Well that went quickly! Please excuse my sporadic postings. I hope this is a welcome intrusion into your inbox. Not wanting to be on my...

Visitor Information I met up with the Valleys Social and we did the 2 hour Twmbarlwm walk up to the top of the old iron age hillfort....

In general, Buddhism is viewed as a static religion, epitomized by the image of a meditating or sitting Buddha, but the true image is one...

Sometimes, life unfolds in ways that are completely different to what my limited mind can imagine. My beloved taxi had broken down while...

With winter nibbling at the autumn days I saw the blue sky and lack of rain forecast as a sign to get up to the mountain to enjoy the...

Having a garden on the side of a mountain means you need to go with the flow and embrace the chaos. Can you spot my cabin? Haha, it’s...

Living in a 200 year old cottage is a privilege and also a challenge when so much needs renovating. Original stone steps I had so much...